What's Inside the FPF App?
Personalized training and nutrition based on your questionnaire answers.
No more guesswork – your plan is crafted uniquely for your needs.
Hassle-Free Shopping
Receive a detailed shopping list for stress-free grocery shopping.
Know exactly what to buy to support your fitness journey.
Track Progress with Ease
Log your workouts directly in the app. Weekly progress tracking to ensure you’re pushing your limits.
Demonstration Exercise Videos
Video demonstrations for each exercise. Audio descriptions to guide you through proper form and technique.
Exclusive Community
Join a members-only community of like-minded women. Share victories and connect with others on similar journeys.
Boost Your Mindset with Short Videos in My Members Area
Access a video section for quick, impactful content.
Improve your mindset and overall well-being effortlessly.
The FPF App isn't just an app – it's your all-in-one tool for a transformative journey tailored to your unique goals and lifestyle.
Does this sound like you?
Struggling with diets?
Years of Yo-Yo with lingering bad relationships with food.
Busy bad-ass female?
Lost in training chaos?
Trying everything but missing our resistant training.
Juggling work, family, and everything else and feeling past the point of help
Then FPF App Was Built With You In Mind!
Meet Your Coach, Jennifer West
I’m Jennifer West – not your average coach, but the catalyst for your transformation! Specializing in helping women aged 30+ lose body fat, tone up, and crush their goals. With a unique blend of expertise, care, and a touch of competitiveness, I don’t settle for BS or bare minimum results. I expect excellence and deliver impactful coaching that speaks for itself. Ready to level up and go beyond what you think is possible? I’m your coach.
Access workouts, log lifts, and track progress effortlessly
Shopping list for stress-free grocery shopping
Value-packed personalized training, for home or gym, and tailored nutrition plans
Get started or rediscover your training journey affordably
Videos with audio descriptions for proper form
Minimize injury risks and maximize progress
User Friendly App & easy to use everywhere
Form-Focused Videos to help you along the way
Getting Started is easy!
Click the Link to Sign Up
Receive an email inviting you to the app instantly
Step-by-Step Instructions
Personalize your plan with easy-to-follow instruction
Wait for Your Brand New Plan
Give us 24 hours to craft your personalized plan
Customize to Suit You
Swap out foods and exercises to fit your preferences if needed!
Monthly Updates
Receive a fresh training and nutrition plan every month
Your program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalised programme!
Yes, the reason I have chose to do this is so you can continue your progress as mainentance is so important. You have the option of a monthly based program or quarterly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.
Yes! It’s imperative to me that anyone in the world can access this program.
We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.
For information on my refunds and returns policy, please see the terms and conditions.
To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.
The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalised program. Chose weights that are light for your fitness levels and gradually work your way up.
No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.
